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Fat is BACK: The Importance of Healthy Fats

The govt & media taught us that dietary fat is bad for us (just look at the food pyramid) & to eat them sparingly (Anyone remember the fat-free craze of the 90s??) But research has now proved this totally false.
Instead of demonizing the food group, let’s educate ourselves about this necessary & important nutrient!

Zucchini Ravioli

I am very much a “throw everything in a bowl & eat it” meal person. But I do fully prepare 1x meal (dinner) a week that is ready to go on those busy nights! My go-tos include: chilis, quiche, sheet pan dinners, casseroles, etc.Making new recipes also keeps things interesting & it’s *fun* to try …

Healthy Chocolate Chip Cookies

These Chocolate Chip Cookies are soooo soft, gooey, and taste amazing. AND they’re sugar free, low carb, grain & gluten free! They taste just like the “real thing”. They are very soft, chewy (not crispy or crumbly) and overall a delightful treat.