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Fat is BACK: The Importance of Healthy Fats

The govt & media taught us that dietary fat is bad for us (just look at the food pyramid) & to eat them sparingly (Anyone remember the fat-free craze of the 90s??) But research has now proved this totally false.
Instead of demonizing the food group, let’s educate ourselves about this necessary & important nutrient!

Outer Spice Seasonings: Product Review

    I am very happy to share about a new and amazing product…Outer Spice seasonings! The wonderful staff at Outer Spice contacted me and asked if I would like to try some samples, so of course I said yes! I love cooking with natural spices and herbs and was so excited to try them. …