All things Stress Part 2: What is Stress? What are the different types of Stress? Stress, in essence, is when the body’s demands are higher than it’s resources. 👉We have two states of our nervous system: Sympathetic & Parasympathetic branches. Our Sympathetic is the “Fight or Flight” side & ParaSympathetic is the “Rest & Digest” …
The dreaded S Word: STRESS. In today’s high demanding world, stress seems to be everywhere. We have heard that term “I’m so stressed!” But what really IS Stress? Stress can be defined as: “The non-specific response of the body to any demand for change” “The state when the body’s demands are higher than it’s resources”. …
5 Ingredient No Bake Protein Bites 😋 These are SO easy, quick to make & healthy for the whole family 😀 Almost vegan (you could sub a plant-based protein powder if desired) These are great for these hot summer months when you don’t want to turn the oven on…! Also idea snack to make with …
I am very happy to share about a new and amazing product…Outer Spice seasonings! The wonderful staff at Outer Spice contacted me and asked if I would like to try some samples, so of course I said yes! I love cooking with natural spices and herbs and was so excited to try them. …
