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Butternut Squash Caramelized Onion Quiche

Butternut Squash Caramelized Onion Spinach Crustless Quiche Eggs are great at any time of the day & Egg Bakes are so nice to prep ahead of time for any meal! 5 minute dinner coming at ya! Eggs are also one of the original “super foods”. It is a complete protein, rich in healthy fats & …

Pumpkin Spice Protein Muffins

It is mid-October and here in southern California it is finally cooling down, the air is getting crisper, and Fall is now in full swing! That means…anything with PUMPKIN is a must have! This recipe can be made with other ingredients in order to make a different flavor, but I thought I would share this …

Protein Pancakes!

There are many variations of this recipe out there, but I must say…this is the easiest one to remember! I absolutely love these and look forward to when I get to eat them next! There are only THREE required ingredients…Yep, only three! Dry Old Fashioned Oats Nonfat Cottage Cheese (you can substitute greek yogurt if you must…however …