A very easy chili recipe that is delicious and nutritious! 🙂

Ingredients:

• 1 16oz package extra lean (99/1) ground turkey or ground chicken (or could use 90% lean ground beef) *antibiotic, hormone free, grass fed organic*
• 1 15oz can 3-bean blend (pinto, red kidney and black)
• 2 cups no salt added or low sodium chicken broth
• 1 8oz can no salt added plain tomato sauce
• 1 15oz no salt added plain diced tomatoes (not drained)
• 250g finely chopped red/yellow/orange bell pepper
• 150g finely chopped yellow sweet onion
• 8oz chopped zucchini
• 2 tsp garlic powder
• 2 tsp chili powder
• 1 Tbsp minced garlic
• 1 tsp cumin
• 1 tsp red pepper flakes
• 1 tsp cayenne pepper
• 1 tsp italian seasoning blend
• 1 tsp pink himalayan sea salt

Directions:

Combine all ingredients in a crockpot or large pot on the stovetop. Cook in your crockpot on high for 2 hours or medium/low for 4 hours. If using your stovetop, let the chili cook for approximately 45 minutes on medium, then  turn off temperature cover, and let it simmer for 15-20 minutes . Stir occasionally to make sure all ingredients are well mixed & the ground meat is fully cooked.

Makes approximately 10 cups (10-250g servings)

Nutrition Facts (250 gram serving, using extra lean ground turkey or chicken)

110 calories-1g fat-14g protein-13g carbs (4g fiber and 5g sugar)