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November 18, 2020

Orange Cranberry Muffins

These delicious muffins are just the perfect morning treat! They have a zesty orange flavor that the cranberries complement so well. You can make them as mini muffins (as shown below) into regular muffins or even try as a loaf/bread!

INGREDIENTS: Makes approximately 40 mini muffins (or approx. 16 regular sized muffins)

  • 1/2 cup (50g) almond flour
  • 1/4 cup (28g) coconut flour
  • 1/4 cup (28g) ground flaxseed
  • 60g (approx 2 scoops) vanilla bone broth protein (or can use collagen or grass fed whey
  • 1/3 cup Swerve (erythritol) powder
  • 1.5 tsp aluminum free baking powder
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp pure vanilla extract
  • 1 whole egg (free range & organic)
  • 2 egg whites
  • Zest of a whole medium orange
  • Juice from a whole medium orange (approx. 1/4 to 1/3 cup)
  • Approx. 1/2 cup fresh cranberries, chopped (I pulsed mine in my Nutribullet/Ninja)

DIRECTIONS:

Preheat oven to 350F.
In a large bowl, combine all dry ingredients & mix well. In a separate bowl, whisk together the eggs. Add the remaining wet ingredients and combine. Add the wet to the dry ingredients and mix again. Stir in the cranberries.

Scoop out into a well-sprayed muffin or baking pan.

Bake for approximately 20 minutes at 350F. The outside should pull away slightly from the pan & the center of each muffin should be set.

Nutrition Info (for 1 mini muffin):
24 calories calories
2g protein
1.5g carbs (0.5g fiber & 0.5g sugar)
1.5g fat

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Allison is a Certified Holistic Nutritionist, Functional Medicine Health Coach & Personal Fitness Trainer. She helps women reclaim their body and health through holistic & personalized wellness.

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Thank you for visiting my site. I am a certified health professional but am not a licensed physician. Information on this site is not intended to diagnose, prescribe or treat medical conditions. Always consult your health provider prior to making health changes.

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