Free Prenatal Fitness Guide:
5 Top Tips for a Fit & Healthy Pregnancy
There is a lot of fear & lack of education around exercise during pregnancy. But exercise is actually recommended during pregnancy and had proven benefits to you AND your baby!
I created this (and my full program linked here) because I saw a huge gap in the education and empowerment of pregnant women.
As a holistic fit mama of 2, I know the importance of taking care of yourself before, during and after pregnancy. But there can be a lot of conflicting information – plus it can feel daunting to figure it out alone.
Whether you are pregnant now, or looking to be in the future, you can utilize all these tactics to optimize your overall well-being!
This free prenatal health guide gives you:
- My top 5 (out of 10) habits you can (and should!) implement throughout your entire pregnancy to help you feel & function at your best!
- Bonus tactics on best ways to stay accountable & consistent to your routine
- Sample core workout (designed for all fitness levels)
Using this guide will help you become more educated and confident on some starting steps on how to start (or maintain) a healthy routine during pregnancy.
When you have a routine, you’ll be more likely to have good energy, minimal pain, consistent workouts, steady mood and a healthier labor too!
This guide is a preview to my full Holistic Prenatal Fitness Program – so be sure to check that out for much more education and resources! Check that out here!
Download your FREE guide now below!
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