One word: Amazing! I took my basic Protein Pancake recipe and added a few extra ingredients! Ingredients: (can be doubled/tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 2 Tbsp unsweetened applesauce 1 tsp cinnamon 1/2 tsp of nutmeg 1/4 tsp each of allspice and ground cloves 1 tsp …
This seems time consuming and difficult…but it really isn’t! This is a great main dish to serve company as well because of the presentation factor…hey, we want to eat food that LOOKS good, right? Feel free to make substitutions with the veggies, cheese, etc. TIP: Make my Spinach Artichoke Dip beforehand…snack on some as an appetizer…and …
Delicious breakfast, meal replacement, or post workout shake to enjoy. Even though the holiday season is upon us and we gravitate towards pumpkin, you can have this any time of the year! Ingredients: 1 cup milk of choice (I use unsweetened almond milk) 1 scoop vanilla protein powder 1/4 cup canned pumpkin puree 1 heaping …
These pancakes follow my standard Protein Pancake recipe but with a few tweaks… you have Coconut deliciousness! Ingredients: (sizes can be doubled, tripled, etc) 1/3 cup dry oats 1/3 cup nonfat cottage cheese 1/3 cup egg whites 1 tbsp coconut flour (bulk bins at Sprouts) 1 tbsp unsweetened coconut flakes for the topping (you can …
It’s that time of year where Thanksgiving is upon us (2 weeks away!) but we are anticipating Christmas too! I saw it last week on November 1st; all the holiday decorations, food, etc. were in full force…and Starbucks whipped out their holiday red cups. Now you know it is official! But I still say, let’s …
Asparagus gets a bad rap! Not sure why, because I find it quite delicious! However, it can get kind of boring to make all the time. A little bit of spices and cheese can go a long way! It gives the asparagus a nice flavor without being overpowering. Ingredients: 1 bunch of asparagus, rinsed and ends …
SUPER easy and fast recipe that I can make ahead of time during my Sunday Funday food prep. I like to eat as fresh and unprocessed as possible. Frozen lean turkey burgers are great and convenient; however, they have higher sodium levels because of the packaging. When I make these, I like to add grated zucchini …
Flourless bread? Without sacrificing taste? Yes and yes! Such a simple recipe yet is moist, flavorful, and a perfect “treat” for breakfast with a cup of coffee or tea. Apples and cinnamon both have high levels of antioxidants, and cinnamon actually helps stabilize blood sugar levels! Yay for flavor and health benefits! Ingredients: 2 scoops vanilla …
A great appetizer dish that is creamy, satisfying, and a sneaky way to get extra veggies into your day. It can be served warm or cold and leftovers taste great mixed in with your eggs in the morning 🙂 Ingredients: 3 cups frozen organic chopped spinach 1-2 cups fresh organic spinach 1 cup diced onion …
Can you tell…I love baking? And I love my sweets??? These cookies are easy, delicious, and above all healthy. Unlike most of my other recipes, these call for oil/butter, so this falls under the treat category for me, something that should be enjoyed in moderation 🙂 However, this is a GREAT alternative to a standard …
