Health Coach, Nutritionist & Fitness Trainer for Women
You don’t have to keep doing an extreme overhaul of your diet & exercise, self sabotaging & falling “off track” every 2 weeks.
I help women 35+ lose weight, get strong, fit & confident, in a realistic, maintainable way, by creating a sustainable habits & a routine they actually enjoy!
It’s time for a holistic approach, where you build a routine that works WITH your life, where you can wake up feeling energized, focused, motivated & confident!
Based out of Cleveland Ohio & helping women in-person & virtually
Work with Me:
Holistic Wellness Plans & Coaching
Transform your metabolism, results and routine, with a customized plan , 1:1 and small group coaching calls, resources and more!
In Person or Virtual Fitness Training
Train with me in person or with a virtual fitness plan! Learn how to safely & effetively exercise to lose fat, build strength and muscle.
Resting and VO2max Metabolic Testing
Optimize your nutrition, exercise, performance and body composition with this in-person breath analysis that provides 23 biomarkers of your health.
Ready to Get Started?
Submit an Interest Form:
Schedule a free Consultation Call:
Is this YOU??
- Wanting to lose weight, get stronger or have more toned lean muscle
- Frustrated with all the different diets and exercise programs without any lasting change
- Finding yourself doing “really good” during the week, yet crashing and “falling off” after a few weeks
- Having a hard time staying consistent with anything – you just really lack motivation
- Burnt out & uncomfortable in how you feel and look in your body
- Tired of the emotional stress eating rollercoaster that happens every night but don’t know how to get out of the cycle
- Guilty of self sabotaging, because you’re ultimately afraid you cannot have success (or worthy of it)
- Suspect a hormone issue (like thyroid or PCOS) but have been gaslit by doctors
- Going through perimenopause & HELP!!!
- Want a holistic, functional medicine approach to health
These are common issues that millions of women are "dealing with" on a daily basis. And you do NOT need to settle. I'm here to radically change your outlook on health & your capabilities, without extremes or a cookie cutter approach.
Here's what Nicole had to say:
Working with Allison has been the best decision I've made for my weight loss journey and overall health! I still have a ways to go to reach my ultimate goals, but I am on the right track, and that is so encouraging. I really don't think I would have ever made progress without her program and personal training sessions. She has taught me that I am capable of more than I think. She is good at asking questions to help you become aware of things you might not have been aware of, and to get to the root of your individual needs so you can make targeted changes and not just guess. I am so grateful I found her! I highly recommend working with Allison!
N. Brown
Cleveland, OH
Learn how to finally:
- Reach a healthy weight & literally love how you feel in your body & your clothes
- Balance your hormones without ridiculous supplements or medication
- Gain strength, become fit, even if you’ve never liked exercise
- Eat without being a slave to calorie counting and actually LIKE what you eat
- Create a routine that you can actually maintain, so you run the day, instead of feeling frazzled & stressed
- Have energy all day long to perform at work & still keep up with your family at night
- Have a stronger mental well-being & mindset, by building grit & positivity tactics
- Cut your cravings, where you won’t even be tempted by the sweets at work or at family parties =
- Fall AND stay asleep (IYKYK) and wake up actually feeling refreshed
- Have a lean flat midsection, without any bloat or digestive issues like IBS
Women don’t work with me solely to just lose weight.
They want to change their LIFE.
They’re looking for:
- A refresh on their routine; they’re stuck in a loop of bad habits like emotional eating, not planning meals or avoiding exercise
- A mental shift that takes them from self-sabotage, diet & perfectionism mentality, to one that includes food indulgences, “slip ups”, so you’re not starting over every 3 weeks
- Personalized, simple strategies that improve their energy, save time & they can stay consistent, even on the worst of weeks
What's the Next Step?
Schedule your free Consultation with me!
This 20 min call allows us to speak about your health concerns and any specific health goals you have. We’ll talk about your current lifestyle, where you want to be, and discuss the best plan of action that will provide the results you are looking for.
Have a Few Questions before a Consult?
Fill out a short form & I’ll get back to you regarding your questions!
