Tropical Paradise Protein Smoothie

A warm tropical island vacation…in a glass! Feel free to substitute ingredients to what you have or to your liking 🙂

imageIngredients:

  • 1 cup unsweetened almond/coconut milk
  • 1 scoop (whey) vanilla protein powder
  • 1/4 cup nonfat Greek yogurt
  • 1/4 cup (frozen) mango chunks
  • 1/4 cup pineapple chunks
  • 1/2 tsp orange extract

Optional:

  • 1/3 to 1/2 banana (sliced or frozen) **Could use this in place of the mango or pineapple if desired
  • 1/4 cup orange juice
  • 1/4 tsp coconut extract
  • handful of ice
  • BCAA (amino acid) powder (helps muscle recovery and growth)Blend…blend…blend…and enjoy!

Nutritional Info: (not including banana or OJ)

240 calories
20g carbs
27g protein

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