Rainbow Chili


A very easy chili recipe that is delicious and nutritious! 🙂


  • 1 16oz package extra lean (99/1) ground turkey or ground chicken
  • 1 15oz can 3-bean blend (pinto, red kidney and black)
  • 2 cups no salt added chicken broth
  • 1 8oz can no salt added plain tomato sauce
  • 1 15oz no salt added plain diced tomatoes (not drained)
  • 250g finely chopped red/yellow/orange bell pepper
  • 150g finely chopped yellow sweet onion
  • 8oz chopped zucchini
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 Tbsp minced garlic
  • 1 tsp cumin
  • 1 tsp red pepper flakes
  • 1 tsp cayenne pepper
  • 1 tsp italian seasoning blend
  • 1 tsp pink himalayan sea salt


Combine all ingredients in a crockpot or large pot on the stovetop. Cook in your crockpot on high for 2 hours or medium/low for 4 hours. If using your stovetop, let the chili cook for approximately 45 minutes on medium, then  turn off temperature cover, and let it simmer for 15-20 minutes . Stir occasionally to make sure all ingredients are well mixed & the ground meat is fully cooked.

Makes approximately 10 cups (10-250g servings)

Nutrition Facts (250 gram serving)

110 calories-1g fat-14g protein-13g carbs (4g fiber and 5g sugar)




Bookmark the permalink.

Leave a Reply