Healthy Buffalo Chicken Salad

Craving hot buffalo wings? Want to satisfy that craving with something much healthier yet still tasty?? Try this salad! Works for me every time πŸ˜‰

buffalo chicken salad

Ingredients: (1 serving)

  • 2-3 cups fresh spinach or romaine lettuce leaves
  • 4 ounces grilled chicken breast
  • 1 whole hardboiled egg, chopped
  • 1/8 cup shredded carrots
  • 1/8 cup finely chopped celery
  • 1/8 cup finely chopped red onion
  • 1-2 tbsp Frank’s Buffalo hot wing sauce
  • Dressing: fat free/light Ranch

Prepare all of your veggies and mix with your lettuce and dressing. Slice up your chicken breast and mix in a small bowl with the hot sauce. Add your chicken to the salad…and that’s it! It’s as simple as that πŸ™‚

P.S. I do acknowledge that:

1) Frank’s hot sauce is high in sodium

2) Fat free/Light Ranch dressing is not necessarily a “clean” food

I advocate keeping the majority of your meals full of natural and fresh ingredients. However, I also believe in moderation, and having a bit of hot sauce and ranch is acceptable every once in a while…plus it is a MUCH better choice than a huge platter of fried wings πŸ˜‰

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