Coconut Almond Pancakes

One word: Amazing!

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Ingredients: (can be doubled/tripled etc)

  • 1/3 cup dry oats
  • 1/3 cup nonfat cottage cheese
  • 1/3 cup egg whites
  • 1/2 tsp coconut extract
  • 1/2 tsp almond extract
  • Optional: 1 tbsp unsweetened shredded coconut

Optional pancake “filling”:

  • about 1/2 cup nonfat plain greek yogurt
  • 1/4 tsp coconut extract
  • 1/4 tsp almond extract
  • 1/2 tbsp stevia

Blend all wet ingredients first together. Then stir in oats and blend thoroughly again. Cook on the stove top like you would for normal pancakes 🙂

I mixed the filling ingredients and put a thin layer in between each pancake. Feel free to top with unsweetened shredded coconut, sliced almonds, or both! 🙂

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Using 1/3 cup measurements of the main ingredients comes out to be about:

200 calories, 25g protein and 25g carbs. 1 tbsp of coconut flakes is about 40 calories.

If you add the greek yogurt filling it will be about 50-75 more calories more.

 

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