Bananas Foster Protein Crepe

I whipped this up in less than 10 minutes…super easy and delicious! I had this as a healthy “dessert” treat, but you could also have this as breakfast or a mid-morning snack.

banana foster crepe

Ingredients:

Crepe:
-3 egg whites
-1 tbsp almond flour (could sub protein powder, possibly oat flour but changes the nutritional info)
-1 tbsp plain greek yogurt (or cottage cheese)
-1 tsp Stevia (or to taste) + few dashes of cinnamon
-1/4 banana (or you could slice it and put it with the filling/on top)
-1/8 tsp rum extract

Filling:
-2 tbsp plain greek yogurt
-1/8 tsp rum extract
-1/2 tsp Stevia (or to taste) + few dashes of cinnamon
Optional: 1/2 tbsp sugar/fat free banana pudding mix

Cook the crepe on the griddle (the larger the pan, the thinner the crepe will be). In a separate bowl, mix the filling ingredients well. Spoon the filling into the crepe once it is cooked. Top with sugar free syrup or light caramel sauce, and I threw a few sliced almonds on there too. Deeeeelish!!! 🙂

Get Creative! Some substitutions…

Omit the rum extract/cinnamon and add:

-Peanut butter/Peanut flour (PB2)

-Light chocolate syrup/chocolate chips

-Fresh berries

Recipe (as made with the ingredients above):

175 calories -18g protein – 13g carbs – 5g fat

 

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