Banana Cinnamon Nut Muffins

IMG_0988Stay far away from the processed bakery muffins at Starbucks, Costco, or the office break room! Make your own-these are great for a breakfast on the go or mid morning snack! Filled with protein, complex carbs and fiber, these muffins are delicious and also sugar free!


  • 2/3 cup oat flour
  • 3 scoops vanilla protein powder
  • 1/4 cup Stevia
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 tsp cinnamon
  • 4 egg whites
  • 1 cup mashed banana
  • 1/3 cup nonfat plain greek yogurt
  • dash of milk of choice (I use unsweetened almond milk)
  • 1/3-1/2 cup crushed walnuts
  • Optional: 1 tsp maple extract OR 2 tbsp sugar free maple syrup

Mix all dry ingredients (except walnuts) separately. Add in wet ingredients until it is a smooth batter. Stir in walnuts (or you sprinkle them on top of each muffin liner). Pour into your well sprayed muffin liners OR silicone bakeware. At this point, I personally top with more cinnamon and sprinkle the walnuts on top.

Bake at 350F for 25-30 minutes or until a toothpick comes out clean. Enjoy!

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