October 2016

This cheesecake is super healthy but tastes just as good as the real thing! Using healthier ingredients and substitutions, this dessert is low in fat & calories but loaded with protein. And have I mentioned it is delicious?? It is a great healthy dessert option that is very “macro-friendly”. This is not my original recipe …

A super easy, healthy AND delicious soup recipe, just in time for the fall and winter months! This can be made in the crockpot or stove-top, whichever you prefer! Ingredients: 4 cups free-range low-sodium chicken broth/stock 24oz (raw) boneless skinless chicken breasts 1/2 cup whole kernel corn, rinsed and drained 1 can (15oz) diced tomatoes, …