Women’s Wellness Academy
Online Health & Wellness Coaching Program
Learn to Re-Boot your Metabolism, Routine & Results in 90 Days
using my F.E.M.A.L.E Approach!
My Women’s Wellness Academy is my exclusive online wellness coaching program!
Gain strength, energy, lose body fat and optimize your hormones…without using quick fixes or extremes!
Tell me if this sounds like you?
- You are looking to get started on a healthy routine but you’re overwhelmed with where to start
- You’ve BEEN doing “all the things” but still not seeing the results in your body or how you feel (ugh!)
- You have trouble maintaining a healthy weight, deal with energy slumps, low motivation and poor habits
- You’re feeling frustrated with not knowing what to do & how you can’t seem to stick with anything
- You need structure & accountability, because without it, you fall back into an unhealthy routine
- You’re ready to commit to getting healthier, but nervous of failing (like you have in the past)
- You’re tired of feeling…tired and not happy in your body!
As your functional medicine health coach, personal fitness trainer and holistic nutritionist, I help driven, busy women like you who’s overall goals include:
Increase energy, boost their metabolism, gain strength and re-shape their body, and most importantly, create a routine that they can maintain (and enjoy!)
When we work together, you’ll get:
- Personalized comprehensive wellness plan
- 1:1 coaching sessions
- Self guided education
- Small group coaching sessions
- Continuous 1:1 and community support & accountability
You’ll be following my F.E.M.A.L.E. protocol: a specific formula focused on holistic wellness, functional medicine & realistic habit building, to ensure optimal results and sustainability!
I’m here to help you:
- Reach a healthy weight or overcome weight loss resistance
- Balance your hormones with a whole body approach
- Sculpt a lean, defined healthy body (without extremes!)
- Feel confident in your own skin
- Eat without dieting, restriction AND enjoy your food!
- Boost energy & clarity
- Use lifestyle to improve anxiety, depression, balance moods and mental well-being
- Reduce signs of inflammation, cravings & blood sugar imbalances
- Improve sleep and get rid of nagging fatigue
- Resolve digestive issues like bloating and IBS
“I learned an immense amount while working with Allison, not only about diet / nutrition and exercise but about how to correct your mindset towards your day to day health. Not feeling shame or guilt towards habits you’re working to improve and know the path isn’t always straight and narrow! She is an incredible advisor and coach.” (C. Palmer)
Imagine how awesome it will feel when you…
- Wake up with desire & not needing to hit the snooze five times
- Have a routine in the morning that makes you feel at ease, not rushing & stressed out the door
- Know what you will eat during the day, instead of stressing about what the next meal will be
- Not have immense cravings or energy slumps, because you’ll be fueling your body with the specific nutrients it needs to thrive
- Go through the work day feeling energetic, focused and productive, instead of having the day drag on
- Have energy (and the desire) to spend quality time with your husband and kids, instead of feeling wiped out
- Look in the mirror and like what you see, feel confident knowing you can wear anything in your closet and feel great!
Quit blaming yourself for why you aren’t here yet. It’s hard work, but not impossible. And that is why I’m here!
Women’s Wellness Academy Details:
- Live 1:1 Onboarding Call with Me
- 2x month 1:1 Coaching Call with Weekly Check Ins and Online Messaging Support
- 3x month Live (also recorded) Coaching Calls to provide personalized recommendations, feedback and accountability
- Comprehensive Resource & Education Library: Topics including healthy meal prep, macronutrients, improving energy & focus, balanced exercise, introduction to gut health and hormone health…and so much more!
- Training videos and comprehensive education each week, that build on each other, so you can feel confident on what are the next best steps, without feeling overwhelmed
- Resources such as Menu Plans, Recipe Index, Grocery Lists, Exercise Plans and More, to make your new routine less stressful
- Access to me, as your health professional & coach, so you are never alone in this process!
- Unlimited Group Chat Support through a private app, to support you between the calls
- 3 month commitment (Discounts available at 6 or 12 month packages)
Total Value: over $2,000!
Program Rates: Range from $249-$429/month
Meet Allison
Certified Holistic Nutritionist, Personal Fitness Trainer & Functional Medicine Health Coach, Wife & Crunchy Mama of 2
Based in Cleveland Ohio, serving women locally and virtually
Through the last 18 years, I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I’ve learned what the components are to a healthy lifestyle that is balanced, enjoyable and sustainable….and I can’t wait to share it with you!
Learn more about my story here.
Here is Nicole’s experience in the Academy:
“Through Allison’s Wellness Academy, I learned the right things to do, that were a good fit for my needs. She has helped me dial in the right combinations of things to do, and I’ve finally seen real results! Allison is great at asking the right questions to help you figure out your barriers and where you can make adjustments in your lifestyle in a way that works for you!
I feel I have the right tools now to make informed choices. I’ve learned that it’s not all or nothing, and that consistency is so important. I’ve been able to maintain my weekly workouts and weekly meal choices. My sleep and mobility have improved so much as well. I am confident I’ll have the ability to maintain this lifestyle, and my mindset is in such a better place than it was a year ago! I’m so glad I found Allison and this women’s online wellness coaching program! (Nicole B.)
If you’ve been trying on your own for awhile and not getting anywhere, it’s time you take a different approach. You don’t have do it alone, feeling discouraged and wondering, “Is it going to work this time??”
Join me in the Women’s Wellness Academy and let’s get you to feeling confident & in a healthy routine NOW!
Ready to get started? Send me an application!