Women’s Wellness Academy

Online Health & Wellness Coaching Program

Learn to Re-Boot your Metabolism, Routine & Results in 90 Days

using my F.E.M.A.L.E Approach! 

My Women’s Wellness Academy is my exclusive online wellness coaching program!

Are you feeling frustrated and overwhelmed with their health, but unsure what the next best steps are? It is time you feel confident in knowing what and how to get results…AND to maintain them, without using quick fixes or extremes!

You’re probably looking to get the best results, and boost your metabolism, in the shortest amount of time, right?

I meet a lot of women who are brand new to a healthy lifestyle and don’t know where to begin. The internet is great, but many times it gives us TOO much information; what is actually correct, and what is the best for YOU?

But I also talk with A LOT of women who are frustrated – why? Because they have been trying a bunch of things but spinning their wheels and not making any progress long term. They spend time, energy and money, trying new diets or workouts, and end up not sticking to anything.

Whether you are just starting out, or feeling like you’re in a plateau – it just SUCKS.

But the thing is that most women don’t realize is that they CAN feel great in their skin, have steady energy, focus and a healthy routine that they enjoy.…without that frustration or excessive searching on Google.

Tell me if this sounds like you?

• You are looking to get started on a healthy routine but you’re overwhelmed with where to start
• You have trouble maintaining a healthy weight, deal with energy slumps, low motivation and poor habits
• You’re feeling frustrated with not knowing what to do & how you can’t seem to stick with anything
• You need structure & accountability, because without it, you fall back into an unhealthy routine
• You’re ready to commit to getting healthier, but nervous of failing (like you have in the past)
• You’re tired of feeling…tired and not happy in your body!

As your holistic health coach, trainer and nutritionist, I’m here to help you get out of feeling stuck, to being empowered, confident & consistent with reaching your health goals.

Designed to help you get on a healthy path and reset your habits through holistic changes, my coaching philosophy provides ALL of it: personalized recommendations, guided education, coaching & accountability live sessions, plus group community support & accountability.

My women’s online wellness coaching program is for someone who’s overall goals include: wanting to improve their nutrition, increase energy and boost their metabolism and re-shape their body, using natural lifestyle changes, instead of a diet, extremes or a cookie cutter generic approach.

Why my Wellness Academy? My program and how I help clients is unique because:

You’ll be following my F.E.M.A.L.E. protocol: a specific formula focused on holistic wellness, functional medicine & realistic habit building, to ensure optimal results and sustainability!

It’s an online health program, so you can join from anywhere!

It is a hybrid of both 1:1 coaching & recommendations PLUS the accountability and support of a small group (women just like you!)

I’m here to help you:

• Reach a healthy weight or overcome weight loss resistance
• Balance your hormones with a whole body approach
• Sculpt a lean, defined healthy body (without extremes!)
• Feel confident in your own skin
• Eat without dieting, restriction AND enjoy your food!
• Boost energy & clarity
• Use lifestyle to improve anxiety, depression, balance moods and mental well-being
• Reduce signs of inflammation, cravings & blood sugar imbalances
• Improve sleep and get rid of nagging fatigue
• Resolve digestive issues like bloating and IBS

“I learned an immense amount while working with Allison, not only about diet / nutrition and exercise but about how to correct your mindset towards your day to day health. Not feeling shame or guilt towards habits you’re working to improve and know the path isn’t always straight and narrow! She is an incredible advisor and coach.” (C. Palmer)

Imagine how awesome it will feel when you…

• Wake up with desire & not needing to hit the snooze five times
• Have a routine in the morning that makes you feel at ease, not rushing & stressed out the door
• Know what you will eat during the day, instead of stressing about what the next meal will be
• Not have immense cravings or energy slumps, because you’ll be fueling your body with the specific nutrients it needs to thrive
• Go through the work day feeling energetic, focused and productive, instead of having the day drag on
• Have energy (and the desire) to spend quality time with your husband and kids, instead of feeling wiped out
• Look in the mirror and like what you see, feel confident knowing you can wear anything in your closet and feel great!

Quit blaming yourself for why you aren’t here yet. It’s hard work, but not impossible.

I’ve overcome my own health struggles through holistic lifestyle changes. I’m here to share that YES, you CAN get your body & health back!

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Meet your Coach Allison

Holistic Health Practitioner and owner of Finesse Fitness

Certified Holistic Nutritionist, Personal Fitness Trainer & Functional Medicine Health Coach

Based in Cleveland Ohio, serving women locally and virtually

I help women Look, Feel and Function at THEIR personal best using a whole body approach to health. Without using extremes or cookie cutter approaches, I provide the framework and the support needed to create optimal energy, balanced hormones, and a body that you feel comfortable and confident in!

Through the last 17 years, I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I’ve learned what the components are to a healthy lifestyle that is balanced, enjoyable and sustainable….and I can’t wait to share it with you!

Learn more about my story here.

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Women’s Wellness Academy Details:

• Live 1:1 Onboarding Call with Me (20 min)
• 1x month 1:1 Coaching Call (20 min)
• 3x month Live (also recorded) Coaching Calls (30 min), to provide personalized recommendations, feedback and accountability
• Comprehensive Resource & Education Library: Topics including healthy meal prep, macronutrients, improving energy & focus, balanced exercise, introduction to gut health and hormone health…and so much more!
• Training videos and comprehensive education each week, that build on each other, so you can feel confident on what are the next best steps, without feeling overwhelmed
• Resources such as Menu Plans, Recipe Index, Grocery Lists, Exercise Plans and More, to make your new routine less stressful
• Access to me, as your health professional & coach, so you are never alone in this process!
• Unlimited Group Chat Support through a private app, to support you between the calls
• 3 month commitment (discount if doing a 6 month commitment plan)

Total Value: over $2,000!

VIP Option Available!

Premium Coaching Membership:

You’ll get all of the above plus:

• 2x (vs 1) 1:1 calls with me (30 min vs 20)
• Personalized exercise routine with access to private app
• Customized macros and menu plan
• Supplement recommendations & discounts
• Discounts on functional medicine testing

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Here is Nicole’s experience in the Academy:

“Through Allison’s Wellness Academy, I learned the right things to do, that were a good fit for my needs. She has helped me dial in the right combinations of things to do, and I’ve finally seen real results! Allison is great at asking the right questions to help you figure out your barriers and where you can make adjustments in your lifestyle in a way that works for you!

I feel I have the right tools now to make informed choices. I’ve learned that it’s not all or nothing, and that consistency is so important. I’ve been able to maintain my weekly workouts and weekly meal choices. My sleep and mobility have improved so much as well. I am confident I’ll have the ability to maintain this lifestyle, and my mindset is in such a better place than it was a year ago! I’m so glad I found Allison and this women’s online wellness coaching program! (Nicole B.)

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If you’ve been trying on your own for awhile and not getting anywhere, it’s time you take a different approach. You don’t have do it alone, feeling discouraged and wondering, “Is it going to work this time??”

Join me in the Women’s Wellness Academy and let’s get you to feeling confident & in a healthy routine NOW!

Ready to get started? Send me an application!