HORMONE HEALTH DO’S & DONT’S

A Functional Medicine and Holistic Approach

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You’ve been told you have PCOS, a slow thyroid or “infertile” (man do I hate that label). Or maybe you haven’t had a diagnosis but you just KNOW something isn’t right. Your hair is falling out, your sleep sucks, you have PMS most of the month, you feel bloated, brain fog, fatigued & just so uncomfortable in your body. Something has GOT to be up.

Hormone DONT’s: Here is what most women do when trying to balance their hormones, that does NOT help them:

Go on birth control, synthetic medication or hormone replacements as a long term solution
Not receive any personalized & thorough testing
Try any and every type of supplement (because it works for others, right?)
Stress out and question yourself, doubt it will work, have negative feelings, guilt & fear like “It’s my fault, is it going to work?”
Use extremes, like cutting out all exercise and eating tons more, without a personalized approach
Only look at the specific hormone imbalance or system
It’s not your fault if you are or have made these mistakes. You’ve been TAUGHT to take a pill, not question things & to not look for root causes or triggers. Society has also been mislead…ALL systems of the body are inter-connected and affect each other!

Hormone DOS: What you DO need to optimal & thriving Hormones:

Prioritize all systems of the body
Use a comprehensive & holistic approach to finding root causes of WHY you have imbalances
Test not guess; use full panels of ALL systems that could be involved
Recruit professional support with a functional medicine based health care provider

Create personalized lifestyle based solutions for long term healing:

• Address your nutrition, removing inflammatory trigger foods and prioritizing quality choices
• Create a balanced exercise routine
• Removing and reducing stressors of all kinds
• Prioritize rest, recovery and self care
• Remove environmental toxins and reduce chemical/toxin exposure (it is coming from every day products!)
• Nurture your relationships, connection, spirituality for fulfillment and peace

I have many articles here on my site on Hormone Health: CLICK HERE TO VIEW

Feel free to view this short wellness video below:

I personally went from having amenorrhea, undiagnosed hypothyroidism and adrenal dysfunction for almost 5 years…to have a thriving balanced hormones and getting pregnant…ALL completely naturally, without one intervention or pill. There were so many hard months & years, but I never gave up. And now look where we are! 🙏
I share my story because it IS possible to heal, balance your hormones & reach your goals!

Don’t feel alone…I can help!
If you’re interested in a holistic approach to balancing your hormones, don’t hesitate to reach out 💕

Personalized Wellness Programs & Coaching Inquires: Finessefitnesswithallison@gmail.com

My Services Page Here