BRAND NEW: Health & Wellness Online Workshops!
Ready to get back to normal?! It’s time to start making healthier habits and routine! Learn how to get back on track with a healthy lifestyle & even reach your health goals while staying at home during COVID.
First 4 Week Mini Series Theme:
Healthy at Home during COVID
Wednesdays at 7pm: May 20th, May 27th, June 3rd and June 10th
Workshops are held LIVE (30-40 minutes) with a 15 minute Q & A at the end! Every class is recorded and the replay will be sent out to everyone who registers.
WEEK 1: Introduction to the Series!
Learn about how simple and free ways to reduce stress, increase your motivation and how to get back to healthy eating!
WEEK 2: Setting Goals & Creating Healthy Routines
- Learn the #1 Way how to set goals and stay accountable to them
- Tips to Create a Healthy Routine
- How to Break a Bad Habit…and create new positive ones
- Improve your Productivity & Stress Reduction Tactics
WEEK 3: Healthy Nutrition during COVID
- Overcome your stress & emotional eating
- Tactics to decrease your cravings
- Learn how to tap into intuitive eating
- Healthy Snack Ideas
- Learn how to “Plan your Plate” for success
WEEK 4: Movement & Exercise at Home
- Find out different types of exercise options you have
- 12 Tips to Boost Exercise Motivation
- Boost your Metabolism with NEAT
- How to have successful & effective home workouts
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