14 Day “Stay at Home” Healthy Eating Guide
Have you been struggling with healthy eating during this COVID-19 Quarantine?
Are you…
- Stress or Emotional Eating
- Not used to cooking (you usually eat out)
- Have a new routine (taking care of the kids and/or working from home)
- Having trouble putting together meals that are easy yet healthy
- Feeling overwhelmed with having to grocery shop
Did you say YES to any, or ALL of those statements?
I’m here to tell you that you CAN actually stick to a healthy eating plan AND keep your health in check during this challenging time.
I created something to save you the guesswork, stress & time:
14 Day “Stay at Home” Healthy Eating Guide!
I created this Complete Guide specifically with the current circumstances in mind!
The Guide includes:
Over 30 Different Healthy, Simple and Delicious Recipes and Meal Ideas
A Full 14 Day Sample Meal Plan
Detailed Grocery List (with extra substitutions)
This Guide is for those who:
- Want easy, delicious yet healthy recipes
- Need new nutritious meal ideas for their family
- Tired of wondering “What am I supposed to eat?!”
- Struggling with staying consistent with healthy eating
- Need a simple, straightforward and structured plan
- Want to eat healthy with minimal cooking and shopping
This Complete Guide is just $15!
Tell me about these Recipes?!
All of These Recipes:
- Are made with less than 10 ingredients (many you can use from your pantry and your freezer)
- Take less than 30 minutes to make
- Utilize many of the same ingredients, making shopping and prep a breeze!
- Are versatile; they meet the needs of an individual or can be for a whole family
- Are also gluten and dairy free!
A Holistic Approach
As a holistic nutritionist with a focus in functional medicine, I believe that food is information, energy and has the power to be “medicine” within the body. Lifestyle, specifically nutrition, plays a huge role in health and the prevention of health issues. With the outbreak of the COVID-19, many people are looking to boost their immune system. Food can help with that!
I specifically chose these recipes and ingredients to help nourish the body and improve health from within. These colorful, whole food meals will help support the immune system, a healthy digestive system (where the immune cells live!) and also stabilize energy. Get ready to start having less cravings, better digestion, improved focus and energy, while being satisfied and enjoying your meals! Plus, these recipes can be used over & over, even after you’ve gone back to your normal routine!
We’ve already been staying home for weeks, and the Shelter in Place Mandates are here for the immediate future. So here’s your chance to get BACK on TRACK and build some positive new changes, despite of these challenges!
BONUS!
With your Healthy Eating Guide, I am also including a COVID Stress Management Guide! This E-Book contains over 20 Ways to DE-STRESS, create balance and peace…something we can all use!
Giving Back
As a way to support others who are affected by the pandemic, I am donating $5 of each purchase to the United Way COVID-19 Relief Fund. This money will help support the local community’s food bank, grocery delivery for seniors and more.
You can find more information here:
United Way Lake County Ohio Fund
So, are you ready? Grab your Meal Plan and Recipe Guide!
As a Reminder: This is a general guide and in no way replaces individualized nutrition plans and support. I offer comprehensive personalized plans to match exactly your specific needs and goals!
Did you know? ALL of my Services and Programs are 20% off for the month of April!
I provide clients with personalized wellness plans PLUS many other tools, resources and accountability coaching to help put the plan into action AND stick with it. A plan is only as good as the person and the execution behind it!
You must be logged in to post a comment.