Want to Improve your Energy, Focus, Create Healthy Habits, but Tired of Plans That Don’t Work Long-Term?
Learn How to Fuel Your Body to Look, Feel and Function at Your Best, in my 6 Weeks to Wellness Online Program!
And The Best Part? It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks!
Hi, Allison here!
If we haven’t met before, I’m a Certified Functional Medicine Health Coach, Holistic Nutritionist, and Personal Trainer who helps women regain their body and confidence!
Do you ever feel like there’s too much conflicting information about how you should eat and what’s the best kind of exercise?
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
Maybe you’re feeling burnt out, struggle with brain fog, or have been diagnosed with a thyroid issue. You might have some nagging health symptoms, like insomnia or food sensitivities. Maybe you want to know how and what to eat, in order to lose body fat or reshape your body composition.
Every day I talk people who feel defeated and just about ready to give up. Can you relate?
But there’s GOOD NEWS- you’re in the right place.
If it has to do with losing body fat, creating a consistent routine, balancing your hormones or boosting energy, I CAN HELP.
The Main Issue with Quick Fixes:
It doesn’t work for long term results. Quick fixes are exactly what they sound like…to good to be true! They might provide fast results, but they are temporary and short-lived. Plus, you might end up back exactly where you started, because you didn’t implement any long term, sustainable strategies.
It’s not that you need to just “try harder”. You just need a radically different approach.
You need something that’s EFFECTIVE, SUSTAINABLE and COMPREHENSIVE.
In my 6 Weeks to Wellness Online Program, You’ll get the Tools you need for Easy Wins, that put you on your Way to Long-Term Success
Is my 6 Week Wellness Program for you? It is if…
- You want to learn how to create a healthy way of living that is balanced, personalized, sustainable and simple!
- You’re sick of being tired, stressed out and not feeling like yourself anymore
- You have goals to: lose weight, drop body fat, reduce cravings, build consistent eating habits, boost energy, reduce stress and make eating healthy simple and sustainable
- You’re feeling overwhelmed and not sure where to start with your nutrition
- You’re unsure of what to eat anymore and confused about all of the info out there
- You’ve been on the diet train, and tried other programs, with no success
- You’re ready to LEARN the skills & tactics necessary to reach & maintain your goals
- You’ve lost weight in the past but gained it back
- You’re looking to make a change, be proactive and take charge of your health, and ready to commit to a new lifestyle
This is a 100% online based course that provides you with all the resources that I provide to my 1:1 private clients. The program is self paced and self guided, with on demand access to everything!
I provide a step by step plan AND tangible ways to put the plan into ACTION, creating new, healthy habits and results that will last!
This course is not solely focused on weight loss, rather that might be just one of the results you’ll experience in the 6 Weeks! In fact, you don’t even have to want to lose weight to do this Program!
This Program is great for those who are ready for results NOW through a low-cost, low-commitment course.
What does the Program Cover?
The Program includes:
- 100% online course, designed to be used in 6 weeks
- Forever access to all the resources & trainings
- Weekly modules, including educational videos, downloadable resources & guides
- Option to add on 1:1 personalized check ins and messaging portal
Week 0: Preparation, Planning and Goal Setting
Before the program actually starts, it is so important to get prepared! During this module you will discover the most effective way to set tangible and realistic goals, that will keep you accountable and motivated. This is also the time to get prepared for the new changes to come; the 6 weeks will be focused on new habits & lifestyle changes!
Week 1: Nutrition Part 1: Quality Food & Planning your Plate
In Week 1 we dive into all things Nutrition. You’ll learn about the “Qualitarian Diet”, Planning your Shopping List, Navigating the Grocery Store and more. You’ll also discover how to Plan your Plate and learn Proper Portion Sizes so that you get the best results.
BONUS: You will also receive a Weekly Sample Menu Plan with a full Recipe Guide!
Week 2: Nutrition Part 2: Meal Planning & Preparation
Now that you are familiar with WHAT to eat, I will teach you HOW to implement it! Meal planning is one of the biggest concerns I hear about. So I break it down with my 4-step formula, so you can make healthy, fast yet delicious meals & snacks for the whole family!
Week 3: Movement & Exercise: Find the Way you Move
In Week 3, you will learn all about the benefits of physical activity and daily movement. We will discuss how to pick movement that is right for you, the basics of what an exercise program should include and how to create a healthy routine for yourself.
BONUS! 3 Bodyweight Workout Circuits (beginner, intermediate, advanced)
Week 4: Healthy Mind = Healthy You! Stress Management and Self-Care
In Week 4, you’ll learn about one of the top reasons why you aren’t your optimal health. It’s STRESS. It has a cumulative effect on your body, mind and spirit, and your health.
You’ll discover the surprising ways Stress affects your health, symptoms to look out for, and simple ways to reduce and manage your Stress. Plus you will also get my Guide on simple Self-Care Techniques & Stress Reduction Tips and more. Because…you are worth prioritizing!
Week 5: Improving Sleep & Energy
This week you’ll learn the surprising effects of lack of/poor sleep and the top culprits that are draining your energy. Ready to start feeling good, all day long? This module will go into how to improve your routine to optimize how you feel and function naturally!
Week 6: Your Environment & your Hormones: This last week you’ll learn about the surprising ways your environment affects your health, and the importance of avoiding toxins/chemicals in our daily lifestyle. You’ll learn what these toxins are to avoid, and how to start cleaning up your environment for optimal results, balanced hormones and better health long term.
At the End of the 6 Weeks: We will be reflecting on all what you’ve learned (and put into action!) with re-assessing your goals and your progress in order to keep you moving forward on the path to optimal wellness.
There’s approximately 1 hour of content within each weekly module. You’ll read, learn and be given helpful resources to put these healthy tactics into ACTION each week!
So, are you ready to get started??
Just SOME of what the Program includes…
- My Simple & Easy to Follow 6 Week Program, with Weekly Modules, Specific Resources, Handouts and Action Steps relating to the Week’s Topic.
- Almost 20 Health Resources & Handouts, including:
- Complete Grocery Shopping List
- Goal Setting Tips and Worksheet
- Progress Tracker
- Healthy On-the-Go Meals and Snacks
- Delicious, Nutritious Recipe eBook with breakfast, lunch, dinner and side-dishes
- BONUS: Sample Weekly Menu Plan
- Exercise Guidelines & Tips
- Meal Planning & Exercise Templates to ease stress and help you get organized and prepared
Altogether, this program is valued at over $500!
Sign Up Now for just $77!
Here’s What People Are Saying:
Allison gave me the tools I needed to change and enhance my understanding of how to reach my goals. Her expertise coupled with her thoughtful approach and balanced mindset gives her a rare skill set that is invaluable. In addition to being complete professional, Allison is an absolute pleasure to work with which is just an extra bonus! Diane G.
If you struggle with your energy, mood, weight, or general fitness and feel ready to make some lasting changes in your life, I highly recommend completing a wellness program with Allison. I consider my investment in this individualized program the nicest thing I’ve ever done for myself and one of the best investments I’ve made!” Connie P
Allison’s plan started helping me build healthy choices and habits. Working with Allison is so easy. She has a way of making me feel in control of my health and wellness. A year later, I’m still following her plan and have improved so many areas of my life.” Michelle H.
I look forward to working with you!
Allison Occkial, Finesse Fitness
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.