Chocolate Protein Brownies

These brownies are extremely healthy AND sooooo tasty!! I combined a few recipes and came up with this! Super rich and cake-like and not dry AT ALL. Gluten free, grain free and very low in sugar! They taste even better with some peanut butter on top 🙂

  • 2 scoops (60 grams) (whey/casein blend) protein powder; vanilla or chocolate
  • 1/3 cup Special Dark unsweetened cocoa powder
  • 1/4 cup powdered Chocolate PB2 (or can sub regular PB2)
  • 1/3 cup Baking Stevia
  • 1/2 tsp baking soda & baking powder
  • 3 egg whites
  • 2 Tbsp unsweetened applesauce
  • 1/2 cup unsweetened almond/cashew milk
  • 1 tsp vanilla or butter extract (optional)

Combine all dry ingredients in a large bowl. Add wet ingredients and mix well. It should be a fairly thick batter!

Pour into small Pyrex (I used a 8×6 square dish) using a Spatula as it will be thick. Bake at 350F for 20-25 minutes. A toothpick should come out fairly clean from the center.

Makes 12 slices

Nutrition Info for 1 slice:

45 calories: 6.5grams protein/3.5g carbs/1g fat (1g fiber and 0.5g sugar!)

Rainbow Chili


A very easy chili recipe that is delicious and nutritious! 🙂


  • 1 16oz package extra lean (99/1) ground turkey or ground chicken
  • 1 15oz can 3-bean blend (pinto, red kidney and black)
  • 2 cups no salt added chicken broth
  • 1 8oz can no salt added plain tomato sauce
  • 1 15oz no salt added plain diced tomatoes (not drained)
  • 250g finely chopped red/yellow/orange bell pepper
  • 150g finely chopped yellow sweet onion
  • 8oz chopped zucchini
  • 2 tsp garlic powder
  • 2 tsp chili powder
  • 1 Tbsp minced garlic
  • 1 tsp cumin
  • 1 tsp red pepper flakes
  • 1 tsp cayenne pepper
  • 1 tsp italian seasoning blend
  • 1 tsp pink himalayan sea salt


Combine all ingredients in a crockpot or large pot on the stovetop. Cook in your crockpot on high for 2 hours or medium/low for 4 hours. If using your stovetop, let the chili cook for approximately 45 minutes on medium, then  turn off temperature cover, and let it simmer for 15-20 minutes . Stir occasionally to make sure all ingredients are well mixed & the ground meat is fully cooked.

Makes approximately 10 cups (10-250g servings)

Nutrition Facts (250 gram serving)

110 calories-1g fat-14g protein-13g carbs (4g fiber and 5g sugar)