Workouts and Exercises

Who doesn’t want a tight and lean midsection? You see it plastered on the cover of every fitness magazine…”Get Flat Abs!” It takes consistency, discipline, hard work, and a great set of exercises! Read on to find out my favorite moves for a sculpted set of abs 🙂 Read more

This workout focuses on strengthening your core using only a stability ball! See why you should use a stability ball and the different exercises to try! Read more

3 exercises. Strength, Endurance, Cardio, and Core. One REALLY tough workout. I was literally dripping in sweat (!) Are you up for the challenge??? Read more

Read this article on what HIIT is and how to perform it properly!! Read more

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