Coconut Protein Pancakes

These pancakes follow my standard Protein Pancake recipe but with a few tweaks…

you have Coconut deliciousness!

Ingredients: (sizes can be doubled, tripled, etc)

1/3 cup dry oats

1/3 cup nonfat cottage cheese

1/3 cup egg whites

1 tbsp coconut flour (bulk bins at Sprouts)

1 tbsp unsweetened coconut flakes for the topping (you can add more to the batter if you wish)

Optional: 1/2 tsp of coconut extract

Here’s a pic of the coconut flakes I use:

Blend wet ingredients first, then add oats, coconut flour and coconut extract. Cook on the griddle like normal pancakes. My batch made 7 pancakes…!!!

I topped my pancakes with the tbsp of coconut flakes and Walden’s Farms Blueberry Syrup (also from Sprouts). If I had blueberries on hand I would have used those!

MMMMMM. So. Good.

Nutrition Info:

Whole Batch of Pancakes: This was one serving all for ME 🙂

285 calories    25g carbs    6g fat     27g protein

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